The Curves Circuit with Zumba Fitness

Its the New Year and as always everyone is focussed on new years resolutions , one of the most popular resolves is to get fit and lose weight. If this is on your agenda then make it fun and head down to your local Curves, not only will you be able to join the most researched fitness program in history but you can also enjoy the fun of Zumba.

Burn 500 Calories in 30 Mins
We already know that Curves works - ! Our complete 30 minute workout includes strength training on every muscle group, sustained heart rate for cardiovascular fitness, and flexibility training for to improve joint mobility. Curves is a fantastic for women of all ages.

The Curves workout and weight management plan is the most researched fitness program in history, and it has been proven to protect and build muscle, burn body fat and raise metabolism. In clinical trials, exercisers burned up to 500 calories in just 30 minutes. For more information about research into the Curves fitness programme check out www.curves.co.uk

Curves joins with Zumba Fitness – Fun and Easy to do. Now you can enjoy all of the benefits of the Curves work out with the fun of Zumba Fitness. Zumba is a wonderful mix of high energy Latin and international music with unique moves and rhythmic combinations. It is based on the principle that a workout should be “fun and easy to do” so that participants can stick with it and achieve long term health benefits.

Free Week
The Curves circuit with Zumba is a new evolution that brings the best of Curves and Zumba together. Why not call your local Curves and enjoy a free week , go on join the party!

Rustington – Behind Barclays Bank 773 595
Goring - By Chatsmore School 246 865
Broadwater opp Tesco Express 208 019
www.curves.co.uk

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