Vibrogym was the best thing I had done in years!

I am a stroke survivor who after a lot of mustering of courage emailed David at Vibrogym and the only regret I have is that it took me months to do it.

I have attended for 4 months now and feel 100% better. My mental and physical abilities have significantly improved and I am in a much better place.

I have had three right-sided strokes each one taking a bit more of me. I have been left with a left sided weakness, which hinders my abilities. I have always been determined but needed someone to take a risk in me and believe in me.

Since finding Vibrogym I have improved balance, flexibility and posture. My mobility has improved to the extent that with a bit of support I am slowly learning to bring my left leg through to give me a better gait.

When I first went to power coach my left arm was clutched tightly inwards towards my chest the hand clenched into a fist. David set me a goal of drinking from a wine glass by Christmas with a lot of encouragement and perseverance I succeeded and how happy was I. I am now able with concentration to raise my left arm above my head. The fist is much looser and my fingers can be flexed. The spasms I was having have greatly improved with the frequent exercise.
Vibrogym has not only meant an improvement in my physical and mental well being it has provided me with a good social network. The gym is very small and friendly and everyone is very welcoming. It has done wonders for my self-esteem.

Another positive from going to Vibrogym is the weight loss I have lost over 3 stone and have gone from a size 26 to a size 22. My whole body shape has changed.

Joining Vibrogym was the best thing.

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